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10MM Belt:

Best for beginners and intermediate lifters who want a balance of support and flexibility. Ideal for general strength training and functional workouts, allowing for greater mobility while still providing very solid core stabilization.

13MM Belt:

Designed for experienced or professional lifters who need maximum stability for heavy squats, deadlifts, & powerlifting. The extra thickness provides a stiffer, more secure feel, making it ideal for pushing heavy PRs.